I have recommended her several times before, and will do it again: Gabi Fastner has for me been a life-saver several times over since the first lock-down in 2019.

I am happy to know that my bones are in great shape, but for reasons described in a separate post, for the last year, tobe on the safe side, I have had to be more mindful of them in terms of both nutrition and muscle strength (which, actually, we all should, regardless ..) I have recently started alternating with Mikala (bearing in mind that weight exercises should only be done every two days, and of course requires the availability of weights).

What I like about them both is the variety, not least in the length of the videos, so there really is no excuse not to squeeze in at least 20 minutes of one or the other, or – on days where I really do not feel like supplementing with a long walk or going anywhere at all – doing several of the longer ones by both of them.

Highly recommended – you will thank yourself for the subsequent feeling of wellbeing.