All posts by Helle Møller

Retired from a long working life as secretary/assistant in UN and EU institutions. Freelance stress counsellor and proofreader/copyeditor. Now living in Berlin.

Recommending a physiotherapist in Berlin

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Last time I needed physiotherapy, it was a less than positive experience. The first clinic I tried turned out to be totally disorganised, had not joined the 21st century yet (no computers!), so everything from phone numbers/addresses to appointments to notes and journals was scribbled on scraps of paper which were floating around everywhere and appointments were cancelled frequently without notifying me because they could not find my phone number (and of course they were not using something as modern as e-mail – this was about six year ago ……).

The next one I tried I just for some reason did not particularly like, and the sessions were really heavy going to get through. I remember seriously considering skipping the last couple (out of ten) sessions. It has to be said that they seemed competent enough, and I did feel an improvement.

This time, every session was a breeze. Praxis für Physiotherapie near Alexanderplatz was extremely organised in terms of giving out appointments, and the appointments were kept completely punctually. Valentin could not have been more competent, knowledgeable, pleasant, and plainly good company.

I have gone from hating to liking physiotherapy and if and when I need another ten sessions, I will definitely go back there.

Two bird-watching walks this weekend

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One on 28 September with VHS Pankow in Freizeitpark Marienfelde, and one on 29 September, found in Umweltkalender, in Britzer Garten.

I am finding it a little bit strange that they would organise the one tomorrow on the day of the – fiftieth! – Berlin Marathon. For anyone living inside the route, not to mention those who live north of Berlin and somehow have to make it across the city, it might be difficult if not impossible to get there, since many bus routes are suspended and many streets blocked off. (And no, I am not complaining about the marathon like so many others – it is a feast, if you ask me, and it is one weekend each year, so either just stay at home or go out and enjoy the spectacle and stop whining).

Anyway, both walks were very pleasant. In Marienfelde, we saw a heron and a largeish flock of long-tailed tits, as well as a buzzard and a kestrel.

In Britzer Garten, we saw five jays at the same time in one tree, several types of woodpecker and tit, and a sparrowhawk. On my way out I saw a bird of prey being escorted to the nearest exit by two crows.

Festival of Giant Kites 21 September

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With InterNations photography group, on Tempelhofer Feld

In the end, 13 people were signed up. Three of those actually turned up. I will forever wonder what it is in “please do not sign up unless you plan on attending, and if you do sign up and then discover or decide that you are not going to attend, please cancel”, or similar words to the same effect, it is that people do not understand.

Other InterNations members are wondering why I have so few “Contacts” in my contacts list. Apart from the fact that I don’t care about having contacts in InterNations contact list, another reason is that I block no-showers from being able to contact me directly. Sorry.

Anyway, it was a good day out, the weather was perfect, and the number of visitors must have broken all records.

I have a current course assignment asking for ICM photography, so I tried that out while there. The results are in this separate post.

Here are the (too many – sorry :-)) “normal” photos I took:

Random photos from walks in the neighbourhood and beyond, and the sun and the moon in September

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Early morning walk at Landwehrkanal/Urbanhafen 24 September

Brandenburgische Sommerkonzerte – last concert of the season

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The concert took place in Johannische Kirche Blankensee. Philharmonische Orchester des Staatstheaters Cottbus, led by GMD Alexander Merzyn, played Bruckner’s Fifth Symphony. Lovely concert although I am now not sure why at some point Bruckner was one of my all-time favourites.

Before the concert, there was time for a walk in the area.

Ayurvedic barley and lentil curry

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IN PROGRESS

Ingredients

  • 1 cup of barley
  • 2 cups of water
  • 1 teaspoon of fresh ginger, minced
  • 1 teaspoon of of fresh parsley, minced
  • 2 teaspoons of fresh basil, minced
  • 2 tablespoons of red bell pepper in small slices
  • ½ teaspoon of turmeric
  • ½ teaspoon of mustard seeds
  • ½ teaspoon of fenugreek seeds
  • ½ teaspoon of cumin seeds
  • 1 tablespoon of olive oil

Directions

  1. Bring water to a boil. Add barley and reduce to low heat.
  2. Cover and cook for 40 minutes or until water is cooked out.
  3. In a separate frying pan, heat olive oil.
  4. Add mustard seeds; when they begin to pop add cumin and fenugreek and cook for about one minute.
  5. Then add fresh ginger, turmeric and red pepper.
  6. After 3 minutes add the cooked barley. Cook for several minutes and garnish with parsley and basil.
  7. Add salt to taste.

 Learn more about grains — vegetarian powerhouses in Ayurveda. 

First bird-watching walk this season – With VHS Pankow at Späth Arboretum 7 September

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Under circumstances (e.g. 32C forecast for today), I am quite sure we will not see many birds. Also, the leaves still on the trees, I will most likely not be able to get any bird photos, but the walk will be enjoyable anyway.

It is really true that there are fewer birds everywhere, but we did see this Goshawk:

In any case, the Späth Arboretum is always worth a visit, like an third Berlin botanical garden, with an impressive number of different trees and bushes, and a small lake.

The Spät’che Baumschule further has various plant nurseries, as well as a shop with local produce, good coffee and homemade cakes. It is also home to various annual festivals in an idyllic location, a.o. a wine festival with wines from small German wineries, and a Christmas market which is reportedly “Berlin’s prettiest”.

Other photos from the walk:

Sunset on 3 September

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(As seen from my home in Berlin).

….. Helgoland and Cuxhaven continued

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Continued from previous post.

IN PROGRESS

Day five (29 August): Breakfast and katamaran ferry from central Hamburg to Helgoland in the morning

Lovely ferry ride appealing to my obsession with all things martime, and resulting in an overdose of photos below.

First impression of Helgoland: Duty free shops everywhere, and people from the ferry darted towards them as if their lives depended on it.

Secondly: don’t spend the night in Helgoland. Accommodation is GROSSLY overpriced and an even worse rip-off than Kassel during Documenta. Base yourself in Cuxhaven, take an early ferry to Helgoland, walk around the island, see “Lange Anna”, take the ferry to Düne and walk around there, then take the ferry back to Cuxhaven.

That is all the time you need. Beautiful as it is, there is no reason to linger in Helgoland. You will only find junk food (unless you have booked in advance in one of the two restaurants with real food), and bad coffee.

By the way, it is ironic that this island sells itself on its fresh air, and then it is full of chainsmokers.

Here some photos from the ferry ride and upon arrival.

Day six (30 August): Helgoland

First too many photos of the cliffs, and then too many photos of the gulls:

Day seven (31 August): A walk around Helgoland-Düne and later the Katamaran ferry to Cuxhaven

Day eight: in Cuxhaven

A funny thing about Cuxhaven: You are not allowed to eat between 9.30 and 12.30. At all. In the hope of getting back to my routine of only eating twice a day (of necessity, as outlined elsewhere on this site – not because it amuses me), I skipped breakfast, went out quite early, and started to look for a café around mid-morning. None were open. I then tried a couple of hotels in the hope that their breakfast buffets were still open, and everywhere the reaction was the same: “What – you want to eat NOW? But it is 11.00 o’clock!?! – you will not find anything to eat anywhere till 12.30 at the earliest”, looking at me as if I had just dropped down from another planet. Very strange. So the concept of intermittent fasting, a by now common weight (and health) management strategy especially for people over 50, has not reached Cuxhaven yet.

Another thing that has not reached Cuxhaven yet is that people need wifi. The one in my hotel was weak and unstable and close to useless. The hotel staff acted as if I just had to accept that as a fact of life (but life in which century?).

So my idea of spending a couple of weeks here some time in winter has been dropped. Instead, I will try to find out if Bremerhaven might have moved a bit closer to the the 21st century.

Anyway, I ran into some kind of kite-surfing festival and took a million photos.

Day nine, 2 September: Boat tour through the harbour to sandbanks with seals, then trai back to Berlin in the afternoon.

Hamburg/Helgoland/Cuxhaven August/September 2024

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Primary purpose: annual meeting of AIACE Deutschland and an opportunity to perhaps connect with old friends and definitey with friends made last year in Dortmund.

Afterwards quick visits to Helgoland and Cuxhaven which have both been on my bucket list for a long time. And to see the sea! The North Sea Wattenmeer is my favourite region in the whole world. And of course an opportunity to reconnect with friends made last year in Dortmund.

I also can’t wait to get away from the neighbours from hell – Cresco Real Estate’s inifinity project with the pompous and ridiculous name of “Victoria zu Berlin” – the world’s ugliest building and longest-lasting renovation project which has basically rendered my balcony unusable for the last seven summers.

Day one: Arrival in Hamburg, welcome reception and dinner

On the ICE on the way there: What the train driver sees. Something I have never seen before: A (lockable) glass door to the driver’s cabin, and my seat was right behind. That must be incredibly annoying for the drivers.

Day two: Bus tour of Hamburg, lunch in a restaurant in the fish market, more bus tour. Evening free.

Great bus tour with an amazing guide. Lunch in Restaurant Elbspeicher on the harbour front.

The first photo is of a converted bunker. Later the oldest semi-detached housing in the world. There is also a bit of experimenting black and white vs colour, and two cases of double exposure.

We also visited the plaza of the Elbphilharmonie. This time, I had more time and opportunity to walk all the way around and take photos (rather than being there for a concert). I tried my hand at some panoramas for a polyptych. I still have a lot to learn in terms of aspect ratio etc., or I could be less ambitious with the number of panels, but I like that format.

And an attempt at a multipanel panorama of Hamburg as seen from a walk around the Plaza of the Elbphilharmonie. I still have a lot to learn in terms of aspect ratio etc., and I guess I could be a litte less ambitious with the number of panels, but I like this format.

Already tired of bland German/northern European food morning, noon and night (less than 48 hours away from my spice rack at home and my local Indian and Vietnamese restaurants :-)), I found two viable alternatives within a very short walk from our hotel in Altona – one Indian and one Vietnamese (Vina Haus, Mendelssohnstraße – don’t seem to have a website), so one for tonight and one for tomorrow night. Mood considerably improved :-).

Day three: AIACE-DE meeting, lunch, and a programme which I shall skip and go to the Henri Cartier-Bresson exhibition in Bucerius Kunstforum instead.

The meeting went according to plan until it did not. I had been wondering how we were supposed to elect people for several posts on the board, a.o. a new chair, without knowing who the candidates were. It turned out that if you belong to “the inner circle”, you know such things, but I do not, and I did not, so the beautiful weather started to draw me outside like a magnet and I figured a long walk for the rest of the day would be a healthier way to spend my time.

I started by walking to the Bucerius Kunstforum to see this amazing exhibition of works by Henri Cartier-Bresson.

I then proceeded to the area by the Elbphilharmonie and along the harbour front to Dockland and from there up some stairs and through a very nice area of Altona with lots of little cafés and restaurants and back to the hotel.

Bonus tip: Near Dockland, on the left side of the street when walking back towards the centre and JUST before the stairs leading to the upper level and Altonaer Balkon ist Café Schmidt with good coffee and delicious-looking cakes. Also, if you need a reward after the treck up the stairs, go left in the direction of the Altonaer Balkon and find a small beer garden called Hafenmeisterei in a very idyllic location.

Day four: Bus tour, lunch, bus tour, and farewell dinner

Guided tour of Hamburg City Hall (in four groups in two buses – very well organised). I skipped that. The weather was too nice and I cannot imagine that it is much less ugly inside than outside.

Afterwards a lovely two-hour harbour cruise. Always nice to be on water. I love Hamburg’s maritime flair, which my overdose of photos illustrate (but oddly enough, Berlin still feels more like home). The two megayachts in the drydock are the Ali Baba and the Luna.

And finally, a buffet dinner and the end of another very well organised annual meeting.

Day five: Moving on to Helgoland …. continued in this post.