Category Archives: Main courses

Free-style Thai-style fish curry

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Craving Thai flavours but out of Thai curry paste? Fret not. If you have most of the below ingredients, you can improvise.

400 g (I like to have leftovers for the day after) fish fillets – for example cod or heilbutt or both, in bite-sized pieces

2 tblsp oil

2 tblsp tomato paste

3 stalks lemon grass, trimmed and chopped

1 knob galangal, chopped

1 whole head of garlic, peeled, trimmed and chopped

5 medium red onions, peeled and quartered

7 small aubergines – the round ones approx 5 cm diam. (could also have been green beans or sugar snap peas), or a mixture of all three.

10 lime leaves

2 tblsp fish sauce

Chili, in whichever form is available. I used a dollop of this: https://www.hellemoller.eu/2020/10/13/chili-sauce-a-made-with-red-and-orange-chilis-from-the-freezer/

1 tin coconut milk

2 tblsp fish sauce

Sautée tomato paste, lemon grass, galangal and garlic in the oil.

Add red onions and aubergines. Stir and mix well.

Add chili, coconut milk and lime leaves

Bring to a simmer and cook till the aubergines are done, 10-15 minutes.

Season with fish sauce, black pepper, perhaps some lime or lemon juice, and half a tablsp sugar.

Add the fish, largest pieces first, and simmer till the fish is done – this does not take long at all.

Rajma Masala – red kidney bean curry

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  • Soak 300 g kidney beans in plenty of water for at least eight hours. Discard soaking water, rinse, cover beans in water and cook for about an hour. Drain but preserve most of the cooking water.
  • Add 1 tsp salt the last five minutes of cooking

While the beans are boiling:

  • 2 tblsp oil or ghee
  • 1 tsp cumin seeds
  • 350-400 g (after trimming and peeling) red onion, chopped
  • 1 tblsp each of chopped garlic and chopped fresg ginger
  • 1 chili, chopped
  • 2 tins tomatoes
  • 1 tblsp coriander powder (preferably from roasted whole seeds)
  • 1 small tsp turmeric powder
  • 1 tsp garam masala
  • 1.5 tsp chili powder (or to taste)
  • 1 bayleaf
  • A small handful of curry leaves
  • 3 green cardamom and 3 black cardamom, slightly crushed
  • 3/4 teaspoon salt or to taste

Suggested garnish (optional):

  • chopped cilantro (fresh coriander)
  • 1 tablespoon ghee, drizzled on top
  • 1 dollop of yoghurt
  • Some julienned fresh ginger, fried in ghee if desired

To a pan, add 2 tablespoons oil on medium heat. Once hot, add the cumin seeds and let them sizzle.

Add the chopped onion and cook till they turn a light colden – about five minutes on medium heat.

Add the ginger-garlic paste and green chili and cook for one minute

Add the pureed tomatoes, and cook, stirring occasionally, for five minutes.

Add the rest of the spices, mix well and cook for about ten minutes on medium-low heat.

Add the kidney beans and simmer for 20 to 30 minutes on low heat. Occasionally mash some of the beans to give the curry and creamy texture. Add cooking water if needed.

Pumpkin and chickpea curry

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  • 1 pumpkin, about 1200 g when trimmed and deseeded (but not peeled) – cut in cubes
  • 600 g cooked chickpeas with the cooking liquid preserved
  • 4 cm piece of ginger (about 30 g) chopped
  • 5 red onions (about 350 g after trimming) chopped
  • 5 cloves of garlic (about 30 g after trimming) chopped
  • 1 fresh red chili or to taste, in whichever form you have chili available
  • Ghee
  • 1 tblsp mustard seeds
  • 2 tblsp coriander seeds, roasted and ground
  • 1 tblsp cumin seeds, roasted and ground
  • 1 heaped tsp turmeric
  • Salt and pepper
  • 1 bunch fresh coriander
  • A small handful of dried curry leaves
  • 1 tin coconut cream

Heat the ghee and cook the onions at low heat for about 20 minutes. Add garlic and ginger after about 5 minutes. Stir occasionally – the onions should start to turn golden but not brown.

Add the mustard seeds, stir, cook for another minute.

Add the ground coriander and cumin, stir, cook for another minute.

Add the turmeric and the curry leaves.

Add the pumpkin, stir well.

Add the coconut cream and some of the chickpea cooking liquid, salt and pepper. Mix well.

Add the chickpeas, bring to a simmer, and cook till the pumpkin is cooked.

Baked Butternut Squash “Hasselback-Style”

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1 butternut squash

2 cloves garlic

2 red onions

1 tin tomatoes

1 tblsp harissa

1 knob fresh ginger

1 tsp turmeric

2 tblsp olive oil

1 tsp sugar

Salt and pepper

Bayleaves

1 tblsp honey

1 tsp smoked paprika

100 g feta

Herbs to garnish

Preheat the oven to 200 C

Halve the squash and remove the seeds with a spoon or an ice scooper, depending on the size of the cavity.

Place the squash peel up and cut almost through at about 4 mm intervals. Place a pencil on either side to make sure you do not cut it all the way through.

Slice garlic and onions and mix with the tinned tomato and 1 tblsp olive oil, season with turmeric, chili, salt and pepper, and spread this mixture in a small baking tray.

Place the squash peel up on top of this layer. Place a couple of bayleaves in the slits. Drizzle the rest of the olive oil on the squash halves and bake in oven for 20 minutes.

Paint the squash halves with honey, dust with smoked paprika and bake, uncovered, for another 20 minutes.

Scatter feta cheese over the halves for the last ten minutes in the oven, or just before serving.

Masala oats

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Again recently, a lot has been written about the health benefits of oats, so my current obsession is to try to incorporate oats into as many meals as possible.

In this case served with one of my favourite aubergine dishes – an old faithful.

2,5 dl oats

1 tsp cumin seeds

1 red onion, chopped

2 cloves garlic and a small knob of fresh ginger, finely chopped

5 dl vegetables, in this case red pepper and zucchini, chopped

1 dl cooked green lentils

1 small tsp turmeric

Salt

Chili to taste, in whichever form you have available

1 tsp garam masala

Dry-roast the oats till they smell good.

Heat the oil and sizzle the cumin seeds. Add onion, garlic and ginger and sauté.

Add the vegetables and the rest of the ingredients except the oats, and sauté till the vegetables soften. If it starts to dry up, add water rather than oil.

Add the oats, stir well, and cook through.

Garnish with (preferably) fresh coriander, or any other herb you have available.

Slow-roast spiced lamb

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1 leg of lamb, about 2 kg

3 cloves garlic, two of them for the spice paste

4 rosemary sprigs

1 red chili, sliced

2 onions, finely sliced

500 ml stock or water, heated

Salt and pepper

Spice paste:

2 cloves garlic, sliced

1 tsp coriander seeds

2 tsp cumin seeds

2 tsp fennel seeds

1 half tsp black peppercorns

1 tsp ground turmeric

2 tsp English mustard

4 tbsp oil or ghee

Make some deep cuts into the meet wide and deep enough for the paste and herbs and spices.

Blend all the ingredients for the spice paste.

Rub the spice paste all over the lamb and into the holes and every other nook and cranny. Fill the holes with rosemary, chili and garlic.

Place the lamb in a roasting tray, add the onions (and whole, small potatoes if you like) and the stock or water. Cover with foil and roast for five hours at 140 C. Baste every hour with the juices.

While the meat (should be almost falling off the bone) rests covered in foil, strain the stock and skim off as much fat as you can. Boil to reduce and thicken.

Lamb shanks in a spicy yoghurt curry

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8 lamb shanks

14 garlic cloves, chopped

2 large knobs of fresh ginger, chopped

4 tsp mild paprika

2 tsp coriander powder

Grind garlic and ginger to a paste and add the paprika and coriander powder. Smear all over the lamb shanks, put in a tightfitting plastic bag and marinade, turning from time to time, overnight.

 

8 tblsp olive oil (that is what I always use but others prefer a lighter vegetable oil

10 cloves

2 cassia bark (genuine cinnamon) sticks, broken in half

12 cardamom pods, slightly crushed

26 black peppercorns

4 onions, peeled and chopped

4 green chilies, coarsely sliced

1 tsp paprika

2 tsp turmeric powder

4 tsp coriander powder

3 tblsp tomato puree

8 tblsp full-fat yoghurt

Up to a half liter water

Juice of 2-3 limes

 

Heat the oil and sizzle the cloves, cassia bark sticks, black peppercorns and cardamom pods for a minute or two.

Add the onions and cook on medium heat for up to 15 minutes until the onions start to caramellise.

Add the chillies, coriander and turmeric. Add a little bit of water if the mixture gets too dry.

Mix in the tomato puree.

At this point, the mixture can be frozen till the day you are going to serve the lamb shanks.

Or you can proceed to add the lamb shanks, turning them over so they seal evenly. Add yoghurt and water and cook for a couple of hours, turning the shanks occasionally, till the meat is very tender.

Add lemon juice, test for salt, garnish with chopped fresh coriander and/or thin onion slices.

 

Chicken and cashew nut curry

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1,2 kg chicken pieces, skin removed

250 g cashew nuts

15 garlic cloves, peeled and chopped

4 cm fresh ginger, peeled and chopped

2 large onions

2 tblsp coriander seeds

1 tblsp cumin seeds

5 whole red chillies

10 cloves

2 cassia bark (genuine cinnamon) sticks

100 g grated coconut

1 dl olive oil (or a lighter vegetable oil if you prefer)

 

Blitz 100 g of the cashew nuts with a bit of water to a thick, smooth paste. Set aside.

In a large frying pan, dry-roast the garlic, ginger, onion, coriander seeds, cumin seeds, red chillies, cloves, cinnamon, and 75 g of the cashew nuts over a low heat for five minutes.

Add the coconut and roast, stirring, till the coconut starts to brown. Leave to cool.

Blend this mixture with 2-3 dl water to a very smooth paste.

Heat the oil in a wide cooking pot, add the blended spice mixture and fry for ten minutes over a low heat.

Add the ground cashew nut paste with some salt and fry for another two to three minutes.

At this point, the mixture can be frozen till the day you are serving the chicken.

Or you can proceed to increase the heat, add water to the desired thickness, bring to the boil, add the chicken, turn to medium heat, add the rest of the cashew nuts, and simmer till the chicken meat is done.

Black-eyed beans in a spicy tomato gravy

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250 g black-eyed peas

A good knob of fresh ginger, peeled and chopped

8 garlic cloves, chopped

2 fresh chilies, e.g. jalapeño, deseeded and chopped

6 cl oil (I always use a good olive oil, but others prefer lighter vegetable oils)

3 onions, chopped

2 tblsp ground cumin

1 tblsp ground coriander

1 tsp cayenne pepper

4 dl chopped tomato

Salt

Black pepper

Juice of 1 lime (or 2, if you bought it in Denmark where the quality is most often abysmal and getting juice from a lime is much like drawing water from a stone …..).

2 tblsp chopped fresh coriander leaves and 1 small thinly sliced red onion for garnish

 

Rinse the black-eyed peas and soak them in plenty of water for about 8 hours or overnight. Discard the soaking water. Cook the peas in plenty of water for 45-50 minutes.

Grind the ginger, chili pepper and garlic to a paste.

Heat the oil and sizzle the onions at medium heat for at least ten minutes, till they start to caramellise.

Add the garlic paste and cook, stirring, for a couple of minutes.

Add the cumin, coriander and cayenne, stir and cook for another minute.

Add the tomato and cook, stirring occasionally, for 15 minutes.

This sauce can now be frozen until the day you need to serve it.

Or you can add the black-eyed beans straightaway and cook for another 15 minutes.

Season with salt and black pepper, add the lime juice, and garnish.

 

Braised squash with chickpeas and harissa

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Serves four

60ml olive oil
2-3 banana shallots, peeled and chopped
1 garlic clove, peeled and thinly sliced
1 tsp ground cumin
4 whole cardamom pods, crushed to release the seeds, pods discarded
Salt and black pepper
2½ tbsp harissa paste
½ tsp rose water
500ml vegetable stock
1 large butternut squash, peeled and cut into 4cm dice (800g)
400g tinned cooked chickpeas, drained and rinsed
7 dried apricots, thinly sliced
20g preserved lemon skin, roughly chopped
10g coriander leaves, roughly chopped
150g Greek yoghurt

Heat the oven to 220C/425F/gas mark 7. In a large saute pan for which you have a lid, heat two tablespoons of oil on a medium-high flame. Add the shallots and fry for seven to eight minutes, stirring every so often, until soft and caramelised, then stir in the garlic, spices, half a teaspoon of salt and plenty of pepper, and fry for two minutes longer. Add the harissa, rose water, stock and 200ml water, bring to a boil, then lay in the squash pieces in a single flat layer. Turn down the heat to medium, cover and leave to simmer for 10 minutes, until almost cooked through.

Take the pan off the heat and transfer the squash to a medium bowl, using a slotted spoon. Add two tablespoons of oil, a quarter-teaspoon of salt and some pepper to the bowl, mix to coat, then spread out the squash on an oven tray lined with baking paper. Roast for 20 minutes, until golden-brown and cooked through, then leave to cool.

While the squash is roasting, tip the chickpeas, apricots and preserved lemon into the stock left in the pan, bring to a boil on a medium-high heat and cook for about 12 minutes, until the sauce reduces a little and becomes thick and rich. While they’re cooking, crush a few chickpeas with the back of a spoon, to thicken the mix further.

To serve, divide three-quarters of the squash between individual bowls and spoon over the chickpea sauce. Top with the rest of the squash, sprinkle with the chopped coriander and serve at once with some yoghurt alongside.